Here is the definitive article on the subject of the consumption of wheat and the "gluten free" fab dieters who have it all wrong.
Read the whole article through. Anyone who has ever talked to me at my table will have heard the same speech and long before I ever came across this article (5 mins ago).
McLeans Article on Wheat
Modern wheat varieties are bad. They are indeed killing us. Modern flour production practices are bad and again, are slowly killing us.
"It could turn out that if we wind back the clock 100 or 1,000 years, and resurrect einkorn or some of the heritage forms of wheat, maybe that would be a solution."
Dr. William Davis
Eat whole, raw, unprocessed "entire grain" flour. Buy it from local producers who are growing heritage varieties of wheat and your gluten concerns go away. There is a lot of research that shows eating all of the raw bran and germ from a wheat kernal will in fact lower the glycemic index and HELP with weight control.
Don't be a sheep. Look for good quality food and follow your common sense. People have not de-evolved from eating wheat over the past 20 years when we've been eating it for 10 of thousands of years. What's changed then? The wheat.
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