Thursday, June 28, 2012

Kathy Freston on how essential Fibre is to your health

http://www.sharecare.com/question/why-high-fiber-foods-health This is a great little overview of fibre and its immense benefits to human health. A post is coming soon from Cindy that quotes new studies as saying that Scientists have "grossly underestimated" the antioxidant properties of whole grains!

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